Organic Multigrain Flour Blend (Organic Whole Wheat Pastry Flour, organic Whole Grain Rye Flour, Organic Whole Grain Spelt Flour, organic Whole Grain Corn Flour, Organic Whole Grain Oat Flour, organic Whole Grain Kamut Flour, Organic Whole Grain Flaxseed Meal, organic Whole Grain Quinoa Flour, organic Whole Grain Brown Rice Flour), Organic Vital Wheat Gluten, organic Evaporated Cane Juice, Baking Powder (Monocalcium Phosphate, bicarbonate of Soda, Cornstarch), sea Salt.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
Keeps best refrigerated or frozen.
Blend 1 cup mix, 1 egg, 1 Tbsp. oil, and 3/4 cup cold milk. Mix just until blended. Cook on preheated griddle at medium heat. Flip the pancakes when edges begin to brown and bubbles show in the center.
Blend 1 cup mix, 2 eggs, 2 Tbsp. oil, and 3/4 cup cold milk. Mix just until blended. Spray or brush oil on your waffle iron and heat up well. Pour enough batter to cover the lower cooking surface. Close lid. Wait a few minutes before checking to see if waffle is ready, unless otherwise indicated by your waffle iron.
Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers.