It is perfect for jogging, hiking and even puppy training. The leash is secured around your waist, leaving your hands completely free for whatever you need. Easy-to-use, strong nylon, fully adjustable belt and leash is durable yet comfortable. Leash hook is rotatable and leash connects to belt with a buckle that is easy to wear and remove. There is a quick release mechanism on belt so leash can be released immediately in case of emergency. Leash can be converted to a traditional hand-held leash. Traction leash is approximately 30″-55″ long; leash connect is 6.2″ long and waist belt fits waists 23″-39″. One size fits all. Comes in assorted colors. Comes packaged to a hanging panel.